In 100 g (Grams) of Oscar Mayer, Ham (chopped with natural juice) there is 754 kJ of Energy (joule).

serving (1 slice) grams (g) kilograms (kg) 100 grams (g) ounce pound

Oscar Mayer, Ham (chopped with natural juice)

Oscar Mayer, Ham (chopped with natural juice) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Ham (chopped with natural juice) are listed below.

Water	65.25 g	65.25	g	65.25%
Energy (calorie)	180 kcal	180	kcal
Energy (joule)	754 kJ	754	kJ
Protein	16.3 g	16.3	g	16.3%
Total lipid (fat)	11.15 g	11.15	g	11.15%
Ash	3.65 g	3.65	g	3.65%
Carbohydrate, by difference	3.65 g	3.65	g	3.65%
Fiber, total dietary	0 g	0	g
Sugars, total	2.2 g	2.2	g	2.2%
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	1.3 mg	1.3	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	219 mg	219	mg	0.22%
Potassium, K	260 mg	260	mg	0.26%
Sodium, Na	1249 mg	1249	mg	1.25%
Zinc, Zn	2.25 mg	2.25	mg
Copper, Cu	0.24 mg	0.24	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Fatty acids, total saturated	4.056 g	4.056	g	4.06%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.166 g	0.166	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	2.698 g	2.698	g	2.70%
18:0 octadecanoic, stearic fatty acid	1.173 g	1.173	g	1.17%
Fatty acids, total monounsaturated	5.829 g	5.829	g	5.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.379 g	0.379	g	0.38%
18:1 undifferentiated	5.451 g	5.451	g	5.45%
Fatty acids, total polyunsaturated	1.275 g	1.275	g	1.28%
18:2 undifferentiated	1.21 g	1.21	g	1.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
Cholesterol	59 mg	59	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Oscar Mayer, Ham (chopped with natural juice)